Jul 29, 2022
Why do we put ourselves through so much pain and suffering all
in an attempt to simply avoid feeling a painful emotion?
Think about it: How much BS have you put yourself through
because you were trying to avoid that nagging sense of shame, or
that crushing feeling of loneliness, or the aching feeling of
resentment, anger, fear?
How many destructive decisions have you made out of
impulse or avoidance or acting out in response to an emotion that
you didn't know how to handle?
We get ourselves deep into avoidance tactics and addictive numbing
behaviors, completely avoiding the healing that is available to us
when we stop running.
You don't have to do this anymore.
This episode will help you understand the difference between
pushing your feelings down and actually feeling, expressing, and
releasing them.
It will also detail specific actions that you can take to start
creating a more emotionally stable and secure environment for
yourself.
When you do that you'll start to become less emotionally volatile
in general, let alone when you're trying to avoid a particularly
painful feeling. In other words, you'll just start feeling better
more of the time.
Minute 7:15 is especially important, as is 9:30-11:30.
You can also find the transcript here if you'd
like to read rather than listen.
There are specific instructions in this episode that you can
follow. They are simple, free, and universally accessible no matter
your situation.
Enjoy, love.
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