Jul 29, 2022
Why do we put ourselves through so much pain and suffering all
in an attempt to simply avoid feeling a painful emotion?
Think about it: How much BS have you put yourself through
because you were trying to avoid that nagging sense of shame, or
that crushing feeling of loneliness, or the aching feeling of
resentment,...
Jul 18, 2022
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I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy.
I...
Jul 4, 2022
(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time.
You are amazing, brave, hilarious, sweet, trustworthy,...